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< Back Navigating Genito-Urinary Changes During Menopause: Insights and Solutions Menopause Advice, Pelvic Organ Prolapse 22 Aug 2023 In this blog post, we'll delve into the genito-urinary problems that often accompany menopause, including a detailed discussion on pelvic organ prolapse. The journey through menopause brings about a series of changes that extend beyond hot flashes and mood swings. Among these changes, genito-urinary symptoms can have a significant impact on a woman's quality of life. At Bristol Menopause and Well Women Clinic, we recognize the importance of addressing these challenges with expertise and empathy. In this blog post, we'll delve into the genito-urinary problems that often accompany menopause, including a detailed discussion on pelvic organ prolapse. Genito-Urinary Changes and Menopause As hormonal shifts occur during menopause, the delicate balance of the genito-urinary system can be disrupted. Estrogen, a key hormone, plays a vital role in maintaining vaginal and urinary tract health. As estrogen levels decline, women may experience the following genito-urinary symptoms: Genito-Urinary Changes and Menopause: As hormonal shifts occur during menopause, the delicate balance of the genito-urinary system can be disrupted. Estrogen, a key hormone, plays a vital role in maintaining vaginal and urinary tract health. As estrogen levels decline, women may experience the following genito-urinary symptoms: Vaginal Dryness: Reduced oestrogen levels can lead to thinning and dryness of vaginal tissues, resulting in discomfort, irritation, and pain during intercourse (dyspareunia). Urinary Incontinence: Loss of elasticity in the bladder and urethra muscles may contribute to stress incontinence (leakage during activities like coughing, sneezing, or laughing) or urge incontinence (sudden, intense urge to urinate). Frequent Urination: Hormonal changes can lead to increased frequency and urgency of urination, impacting daily life. Recurrent Urinary Tract Infections (UTIs): Lower oestrogen levels can make the urinary tract more susceptible to infections. Understanding Pelvic Organ Prolapse Pelvic organ prolapse is a common genito-urinary issue that can occur during menopause. It involves the descent of pelvic organs, such as the bladder, uterus, or rectum, into the vaginal canal due to weakened pelvic floor muscles and ligaments. Common causes include childbirth, aging, and hormonal changes during menopause. Managing Genito-Urinary Symptoms and Pelvic Organ Prolapse: Vaginal Moisturizers and Lubricants: Non-prescription vaginal moisturizers and lubricants can provide relief from vaginal dryness and discomfort during intimacy. Hormone Replacement Therapy (HRT): Oestrogen therapy, in consultation with healthcare professionals, can address genito-urinary symptoms by restoring tissue health. Pelvic Floor Exercises: Regularly practicing pelvic floor exercises (Kegels) can help strengthen muscles and provide better support to pelvic organs. Behavioral Modifications: Managing fluid intake, dietary choices, and caffeine intake can help alleviate urinary symptoms. Minimally Invasive Treatments: For pelvic organ prolapse, minimally invasive procedures such as pessaries (vaginal support devices) or surgical interventions can be considered. Conclusion: Genito-urinary symptoms and pelvic organ prolapse during menopause deserve thoughtful attention and specialized care. At Bristol Menopause and Well Women Clinic, we're committed to providing comprehensive solutions to help you navigate these changes with comfort and confidence. Our team of experts is dedicated to understanding your unique needs and crafting tailored approaches to enhance your well-being. Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. ​ You'll be so glad you did! Contact Us

< Back Copper Coil Fitting £195 Book Now About About the copper Coil: Copper coil, also known as a copper intrauterine device (IUD) or copper-T, is a small, T-shaped device made of plastic and wrapped in copper wire. It is inserted into the uterus by a healthcare provider to prevent pregnancy. The copper coil works by releasing copper ions, which are toxic to sperm, thus preventing fertilisation. Here are some benefits of having a copper coil fitted: Long-lasting contraception: Copper coils can provide contraception for up to 10 years, depending on the type of device. This makes them suitable for women who want long-term birth control without needing to remember to take a daily pill or use other forms of contraception. Highly effective: Copper coils are one of the most effective forms of reversible contraception available, with a success rate of over 99%. Once inserted correctly, they require minimal maintenance and offer continuous protection against pregnancy. Hormone-free: Unlike hormonal contraceptive methods such as birth control pills or hormonal IUDs, the copper coil does not release any hormones into the body. This makes it a suitable option for women who prefer non-hormonal contraception or those who experience side effects from hormonal birth control. Rapid return to fertility: After removal of the copper coil, fertility typically returns quickly. Unlike some other forms of contraception, there is usually no delay in the resumption of normal fertility after discontinuation. Convenient and discreet: Once inserted, the copper coil is discreet and does not interfere with sexual activity. There's no need to interrupt intimacy for contraception, and it doesn't require any action before or after sex. Cost-effective: While the upfront cost of a copper coil insertion may seem high, especially compared to monthly expenses for birth control pills, it can be more cost-effective in the long run due to its long duration of effectiveness. What is Included in my appointment: Pre-fitting telephone consultation to thoroughly discuss coil options and the procedure, ensuring that all questions and concerns are addressed beforehand. Comprehensive physical examination to assess suitability and ensure optimal placement. Detailed assessment and fitting process tailored to individual needs and preferences. Extensive provision of advice and guidance for aftercare, including thorough instructions and resources for ongoing support and management. Cost for fitting is £195, please note this does not include the cost of the Copper Coil To Book please click here For more information about our contraception services, head to our health fact sheets Book Now Discover our range of menopause supplements, available to order today! Shop Now

< Back Sleeping Better Through Menopause: Navigating Sleep Disturbances and Cultivating Healthy Habits Menopause Advice, Wellbeing 19 Jan 2024 Quality sleep is vital for overall well-being, yet menopause often brings about changes that can disrupt a woman's sleep patterns. Quality sleep is vital for overall well-being, yet menopause often brings about changes that can disrupt a woman's sleep patterns. Understanding these disturbances, adopting effective sleep hygiene practices, and seeking professional guidance can significantly improve sleep quality during this phase of life. Understanding Sleep Disturbances during Menopause Hormonal Changes Fluctuating hormone levels, particularly declining oestrogen and progesterone can contribute to sleep disruptions. These changes can lead to night sweats, hot flushes, and increased sensitivity to environmental factors, impacting sleep quality. Night Sweats and Hot Flushes : Episodes of sudden heat and sweating, especially at night, can awaken women, interrupting their sleep cycles and leading to fragmented and insufficient rest. Mood and Stress: Emotional fluctuations and increased stress levels experienced during menopause can also affect sleep, leading to difficulties in falling or staying asleep. Certain foods and drinks can promote better sleep by providing nutrients essential to sleep. Kiwi, cherries, milk, fatty fish, nuts, and rice have been found to aid in relaxation and sleep. Avoid caffeine, alcohol, and heavy meals 2 hours before bed so you are not still trying to digest food as you try to sleep. If you need to get up to the loo in the night, try not to drink for 2 hours before bed. If you are getting urge during the day as well speak to your Healthcare professional to discuss vaginal oestrogen replacement. Maintain a Consistent Sleep Schedule: Establishing a regular sleep routine by going to bed and waking up at the same time each day helps regulate the body's internal clock, promoting better sleep. Create a Relaxing Bedtime Ritual: Engage in calming activities before bed, such as reading, taking a warm bath, practicing relaxation exercises, or meditating to signal to your body that it's time to wind down. Optimise Your Sleep Environment: Ensure your bedroom is conducive to sleep by keeping it cool, dark, and quiet. Consider using blackout curtains, white noise machines, or earplugs if needed. No television or phone, social media scanning before bed. Limit Stimulants and Screen Time: Avoid caffeine and electronics at least an hour before bedtime, as these can interfere with your ability to fall asleep due to their stimulating effects. Practice CBT-i (Cognitive Behavioural Therapy for Insomnia): CBT-i is a structured programme that helps address underlying issues causing sleep disturbances. It focuses on changing negative thoughts and behaviours around sleep, promoting relaxation techniques, and restructuring sleep patterns. Seeking Professional Help for Sleep Issues Consulting Healthcare Professionals: If sleep disturbances significantly affect your quality of life, consulting a healthcare professional is crucial. They can assess your symptoms, recommend lifestyle changes, and discuss potential treatments, including hormone therapy if necessary. Developing Good Sleep Habits: CBT-i is an evidence-based approach that helps individuals develop good sleep habits, improve sleep quality, and manage insomnia. It involves setting consistent sleep schedules, stimulus control techniques, and relaxation strategies to retrain the mind and body for better sleep. Conclusion: Navigating sleep disturbances during menopause requires a multifaceted approach that includes adopting healthy sleep hygiene practices and seeking professional guidance when needed. Understanding the factors contributing to sleep disruptions and implementing strategies like CBT-i and good sleep habits can significantly improve sleep quality, allowing women to better manage this phase of life with improved rest and vitality. Remember, individual experiences with sleep during menopause can vary, so finding a personalised approach that works for you is key to achieving better sleep quality and overall well-being. Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. ​ You'll be so glad you did! Contact Us

< Back Hazel Hayden Founder Hazel Hayden serves as a Consultant Nurse, holding the esteemed title of a British Menopause Society Registered Menopause Specialist. Beyond her clinical expertise, Hazel is actively involved in training other Healthcare Professionals to become British Menopause Society Specialists, contributing to the broader enhancement of menopause care. I have dedicated my career to supporting the health and wellbeing of my patients. I have combined my knowledge to also provide specialist supplements for menopausal women. ​ ​

< Back Managing Stress to Alleviate Menopausal Symptoms Post Menopause, Stress 6 May 2024 As women transition into menopause, they often experience a variety of symptoms that can affect their daily lives. As women transition into menopause, they often experience a variety of symptoms that can affect their daily lives. While hot flushes and night sweats are commonly discussed, the impact of stress on menopausal symptoms receives less attention yet plays a crucial role. As a menopause specialist, I've seen firsthand how stress can exacerbate menopausal symptoms and affect overall well-being. Here, I'll share insights on the relationship between stress and menopause and provide practical strategies to manage stress effectively. Understanding the Impact of Stress on Menopause Menopause marks the end of a woman's reproductive years, accompanied by a decrease in oestrogen and progesterone levels. This hormonal shift can lead to various symptoms, including mood swings, sleep disturbances, and irritability. Stress can compound these symptoms, creating a cycle that's hard to break. Chronic stress may also lead to elevated cortisol levels, making it harder for your body to cope with hormonal changes during menopause. How Stress Worsens Menopausal Symptoms Hot Flushes and Night Sweats: Stress triggers the release of norepinephrine, which can cause sudden changes in body temperature, leading to more frequent and severe hot flashes and night sweats. Sleep Problems: High stress levels can lead to insomnia and fragmented sleep, exacerbating fatigue and irritability often experienced during menopause. Mood Changes: Stress can increase the likelihood of mood swings, anxiety, and depression during menopause by affecting neurotransmitters that regulate mood. How to Manage Stress Through the Menopause Managing stress is not just about reducing its presence, but also about enhancing your capacity to handle it. Here are several strategies that can help: Mindfulness and Meditation: Regular practice of mindfulness meditation can reduce the physiological effects of stress. Techniques such as deep breathing, guided imagery, or progressive muscle relaxation can help calm the mind and reduce the frequency of hot flushes. Regular Physical Activity: Exercise is a proven stressbuster. Activities like yoga, walking, or swimming can help regulate hormones and improve sleep, while also boosting your mood through the release of endorphins. Adequate Sleep: Prioritising good sleep hygiene is crucial. Try to maintain a consistent bedtime routine, keep your bedroom cool to combat night sweats, and limit exposure to screens before bed. Through that TV out of your bedroom. You should only be sleeping or having sex in there. Balanced Diet: Eating a balanced diet rich in fruits, vegetables, and whole grains can stabilize blood sugar levels and improve overall health. Limit caffeine, sugar and alcohol, as they can trigger hot flushes and contribute to mood swings. Social Support: Maintaining strong social connections can provide emotional support and alleviate feelings of stress. Whether it's talking with friends, joining a support group, or seeking professional counselling, connection is key. Time Management: Reduce stress by managing your time and commitments. Learn to say no, set boundaries, and prioritise tasks to avoid feeling overwhelmed. Hormone Replacement Therapy (HRT): For some women, HRT may help manage menopausal symptoms, including those exacerbated by stress. Discuss with a healthcare provider whether this is a suitable option for you. Stress can significantly impact the severity of menopausal symptoms, but with the right strategies, it is possible to mitigate these effects. By incorporating stress management techniques into your daily routine, you can improve your quality of life during menopause. Looking after yourself during this time can sometimes make menopause easier to cope with. Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. ​ You'll be so glad you did! Contact Us

< Back Debbie Simmonds Menopause Nurse Pratitioner Debbie is a dedicated Independent Nurse Prescriber with an impressive career spanning over 37 years in nursing. Debbie's journey in the healthcare sector is marked by her extensive experience and specialisation in women's health. Having spent 20 years as a Midwife, she has played a pivotal role in supporting women through one of the most significant phases of their lives. For the past 15 years, Debbie has honed her expertise as a specialist in women's health within primary care settings, making a substantial impact on patient care and health outcomes. Debbie's has expertise in contraception and is recognised for her proficiency in handling complex contraception cases, ensuring that women receive the best and most appropriate contraceptive advice and solutions. As a highly experienced coil and implant fitter, Debbie has helped countless women find suitable long-term contraception methods, empowering them with control over their reproductive health. In addition to her contraceptive expertise, Debbie has been a skilled pessary fitter for the past decade. This role underscores her commitment to addressing various gynaecological conditions, providing relief and support to women facing pelvic organ prolapse and related issues. A cornerstone of Debbie's practice is her specialisation in menopause management. Understanding the complexity of menopause, Debbie offers personalised care and treatment plans to women, guiding them through this transitional phase with compassion and expertise. Her affiliation with reputable organizations such as the British Menopause Society (BMS), Primary Care Women’s Health Forum (PCWHF), and the Faculty of Sexual and Reproductive Healthcare (FSRH) further validates her commitment to staying abreast of the latest advancements and best practices in women's health. Despite her extensive involvement in the Bristol Menopause Clinic, Debbie continues to contribute to the National Health Service (NHS), working within women’s health. This dual role not only exemplifies her dedication to the field but also enriches her practice with a broad perspective on public and private healthcare paradigms. For women seeking compassionate, expert care in women’s health, Debbie's comprehensive approach and depth of knowledge make her the go-to professional. Embrace the opportunity to benefit from Debbie's expertise at the Bristol Menopause Clinic, where patient-centred care is our utmost priority. ​ ​

< Back Testosterone Follow-up £135 Book Now About Consultation in person or via Videolink Up to 30-minutes £135.00 This consultation is suitable for anyone who: Is already an existing patient and has commenced Testosterone and requires their follow-up appointment in accordance with the information below. We recommend that the appointment schedule below is followed: 3 month blood test after commencing Testosterone: SHBG, Testosterone & Oestradiol 6 month follow up appointment, this consultation does not require a blood test 12 month follow up appointment with blood test Thereafter you will require a 6 monthly review, bloods will be required every 12 months in order to continue with your prescription. What’s included in your consultation: Assess your HRT & Testosterone effectiveness Discuss symptoms Adjust treatment if necessary & prescribe (private prescriptions available) Update your GP if required Personalised Management plan: A follow-up plan will be established to monitor your progress and adjust treatment as needed. This may include scheduling regular check-ups, monitoring hormone levels, or tracking changes in symptoms. Book an Appointment Discover more about how we support testosterone treatments in our health fact sheets . Book Now Discover our range of menopause supplements, available to order today! Shop Now

Our Blog Below are some useful tips and insights from the team here at Bristol Menopause, acknowledged industry experts and trusted advisors, which will hopefully trigger some thoughts or ideas. Alternative Therapies Cardiovascular Advice Diet Exercise Gum Disease HRT Managing Symptoms Managing Weight Menopause Advice Mental Health Pelvic Organ Prolapse Perimenopause Post Menopause Self-Care Stress Wellbeing 20 May 2024 Navigating Menopause in the Workplace: Why Training and Support Matter In this blog post, we delve into the importance of menopause training and support in the workplace, exploring how it can enhance productivity and foster a happier workforce. Read More 6 May 2024 Managing Stress to Alleviate Menopausal Symptoms As women transition into menopause, they often experience a variety of symptoms that can affect their daily lives. Read More 1 May 2024 Understanding the Increased Risk of Stroke After Menopause: Prevention Through Healthy Lifestyle Choices As women approach and pass through menopause, the end of menstrual periods is often accompanied by significant hormonal changes. Read More 28 Mar 2024 ADHD, Autism, and Women in Menopause For women navigating ADHD or autism during menopause, a comprehensive approach that includes medical, psychological, and lifestyle interventions can offer significant relief and improve quality of life. It can be a lonely time especially at menopause when symptoms can worsen significantly, and it may be a shock to have a diagnosis of ADHD or autism whilst trying to navigate through menopause. Read More 20 Mar 2024 Menopause and Mental Health By addressing the relationship between menopause and mental health, this blog post aims to offer insights and support to women experiencing these challenges. Read More 4 Mar 2024 Menopause Myths Menopause, a natural biological transition marking the end of a woman's reproductive years. Read More 23 Feb 2024 Navigating Menopause Understanding, Symptoms, Risks and Treatment Menopause, a natural phase marking the cessation of a woman's menstrual cycle, brings about significant hormonal shifts that impact various aspects of life. Read More 5 Feb 2024 Gum Disease and the Menopause Women going through menopause may be at an increased risk of developing gum disease (periodontal disease) due to hormonal changes and other factors associated with this life stage. Read More 19 Jan 2024 Sleeping Better Through Menopause: Navigating Sleep Disturbances and Cultivating Healthy Habits Quality sleep is vital for overall well-being, yet menopause often brings about changes that can disrupt a woman's sleep patterns. Read More 5 Jan 2024 Understanding Perimenopause: A Transition Phase in Women's Health While menopause officially begins when a woman has not had a menstrual period for 12 consecutive months, perimenopause encompasses the years leading up to this significant milestone. Read More 1 Jan 2024 Surviving the Festive Season: One Simple Tool for Menopausal Women There is a simple yet powerful tool that can be your ally through this season: journalling. Read More 23 Dec 2023 Navigating the Festive Season: Self-Care Tips for Menopausal Women As the festive season approaches, we understand that this time of year can bring added stress for menopausal women. Read More 28 Nov 2023 Looking After Your Emotional Health Through The Menopause We shine a light on the emotional and psychological aspects of navigating menopause, offering guidance and support for nurturing mental well-being during this phase of life. Read More 7 Nov 2023 Weight Gain and How to Avoid It Through the Menopause We understand that hormonal changes can make it challenging to maintain a healthy weight. We have gathered some helpful tips to support you on your weight management journey. Let's explore them together. Read More 23 Oct 2023 Cardiovascular Health Refers to the Wellbeing of the Heart Maintaining good cardiovascular health is essential for overall well-being and is vitally important post menopause. Read More 28 Sept 2023 Nourishing Your Brain Through Menopause: The Power of Diet In this blog post, we'll explore the importance of diet on brain health during menopause and discuss specific dietary choices that can support your mental and emotional well-being. Read More 4 Sept 2023 Navigating Menopause Naturally: Empowering Your Journey Without HRT In this blog post, we'll explore natural approaches to navigating menopause, including lifestyle adjustments, supplements, exercise, and alternative therapies. Read More 29 Aug 2023 Navigating the Journey of Menopause: Symptoms, Treatments, and Lifestyle Changes In this blog post, we'll explore the different stages of menopause, discuss common symptoms, delve into treatment options, and highlight lifestyle changes that can help manage menopause symptoms with grace and confidence. Read More 22 Aug 2023 Navigating Genito-Urinary Changes During Menopause: Insights and Solutions In this blog post, we'll delve into the genito-urinary problems that often accompany menopause, including a detailed discussion on pelvic organ prolapse. Read More

< Back Cardiovascular Health Refers to the Wellbeing of the Heart Menopause Advice, Cardiovascular Advice, Post Menopause, Wellbeing, Stress 23 Oct 2023 Maintaining good cardiovascular health is essential for overall well-being and is vitally important post menopause. Menopause is a time of transition. Our bodies lose oestrogen and this has life long affects on our health. Especially cardiovascular health. Cardiovascular health refers to the well-being of the heart and blood vessels, which are crucial for the circulation of blood and oxygen throughout the body. Maintaining good cardiovascular health is essential for overall well-being and is vitally important post menopause. Cholesterol Profile: Menopause often leads to an unfavourable shift in cholesterol profiles, with a decrease in "good" HDL cholesterol and an increase in "bad" LDL cholesterol and triglycerides, which can increase the risk of atherosclerosis. Vascular Changes: Oestrogen helps maintain the flexibility and health of blood vessels. Without it, blood vessels can become stiffer, making it harder for the heart to pump blood effectively. This can contribute to conditions like hypertension. Metabolic Changes: Insulin resistance and metabolic syndrome can become more prevalent after menopause, both of which are risk factors for heart disease. Hormonal Changes: Menopause, which usually occurs in a woman's late 40s or early 50s, is characterised by a significant drop in oestrogen levels. Oestrogen has protective effects on the cardiovascular system, so this decline can impact heart health. Risk Factors Increase: As women go through menopause, several risk factors for cardiovascular disease tend to increase. These include high blood pressure, unfavourable changes in cholesterol levels, and an increase in abdominal fat. Importance of Looking After Health After Menopause Reducing Cardiovascular Risk: After menopause, women are at a higher risk of developing heart disease. Therefore, it's essential to adopt a heart-healthy lifestyle that includes a balanced diet, regular exercise, and stress management. This can help mitigate the increased risk factors associated with menopause. Regular Health Screenings: Post-menopausal women should have regular check-ups with their healthcare providers. Monitoring blood pressure, cholesterol levels, and other cardiovascular risk factors is vital for early detection and intervention. Hormone Replacement Therapy (HRT): For some women, hormone replacement therapy may be a consideration to alleviate some of the cardiovascular risks associated with menopause. However, this should be discussed with a healthcare provider, considering individual health and risks. Lifestyle Choices: Promoting a healthy lifestyle that includes a balanced diet, regular exercise, smoking cessation, and moderate alcohol consumption is crucial. These measures can help maintain cardiovascular health post-menopause. Weight Management: Maintaining a healthy weight and reducing abdominal fat is particularly important after menopause, as excess weight can exacerbate cardiovascular risk factors. Maintaining good cardiovascular health Cardiovascular health refers to the well-being of the heart and blood vessels, which are crucial for the circulation of blood and oxygen throughout the body. Maintaining good cardiovascular health is essential for overall well-being. Here are some key points: Heart Diseases: Common cardiovascular diseases include coronary artery disease, hypertension (high blood pressure), heart failure, and stroke. These conditions can be life-threatening and require careful management. Risk Factors: Several factors can affect cardiovascular health, including genetics, diet, physical activity, and lifestyle choices. Smoking, poor diet, lack of exercise, and excessive alcohol consumption are known risk factors. Stress and Cardiovascular Health: Stress can have a significant impact on cardiovascular health. When a person is stressed, their body releases stress hormones like cortisol and adrenaline. These hormones can lead to increased heart rate and blood pressure. Over time, chronic stress can contribute to the development of heart disease. Effects of Chronic Stress: Prolonged stress can lead to unhealthy behaviours, such as overeating, smoking, or excessive drinking, which can further harm the heart. Stress can also promote inflammation in the body, which is linked to atherosclerosis (the narrowing of arteries due to plaque buildup). Managing Stress: Effective stress management techniques, such as regular exercise, mindfulness, meditation, and relaxation techniques, can help mitigate its impact on cardiovascular health. Encouraging patients to adopt these strategies can be beneficial. Screening and Prevention: Regular health screenings, including blood pressure checks and cholesterol monitoring, are crucial for early detection of cardiovascular issues. Providing education and guidance on preventive measures is a key part of promoting cardiovascular health. Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. ​ You'll be so glad you did! Contact Us

< Back Pessary Advice & Fitting £195 Book Now About Our comprehensive consultation, lasting up to 60 minutes and priced at £195.00, is designed to provide thorough care and support for those dealing with vaginal prolapse. Please note this does not include the cost of the pessary, which will be charged at the time of your appointment. This consultation is suitable for anyone who: Is suffering from a vaginal prolapse Is unsure if a pessary is suitable for them and would like to discuss options During your appointment, we cover: Discuss Symptoms: Talk about the symptoms you’re experiencing to understand your condition better. Medical History Review: Review your medical history, including any pelvic organ prolapse symptoms, previous treatments, surgeries, and relevant medical conditions. Physical Examination: Perform a pelvic exam to assess the severity and type of pelvic organ prolapse. This may involve lying on your back with your feet in stirrups while the healthcare provider examines your pelvic organs. Assessment and Measuring for Your Pessary: Determine if a pessary is appropriate for you and select the correct size and type based on your anatomy and prolapse severity. Pessary Fitting: Fit you with the pessary, ensuring it is the correct size and type for your needs. Discussion of Options: Discuss various treatment options available, including lifestyle changes, pelvic floor exercises, surgical interventions, or the use of a pessary. Education and Instructions: Provide detailed instructions on how to insert, remove, clean, and care for the pessary, including proper hygiene practices and when to contact your healthcare provider if you experience any issues. Aftercare Advice and Guidance for Self-Management: Offer advice on managing your condition post-fitting, including what to expect and how to handle any potential side effects or complications. Personalised Management Plan: Establish a follow-up plan to monitor your progress and adjust treatment as needed. This may include scheduling regular check-ups to ensure the pessary is working effectively and comfortably. Adjustments may be made during subsequent visits if needed. Throughout the appointment, feel free to ask any questions or express any concerns you may have about the pessary or your pelvic organ prolapse treatment plan. Book your consultation today and take an important step towards managing your vaginal prolapse effectively and comfortably. Book an Appointment For more information about pessaries and vaginal prolapses, head to our health fact sheets. Book Now Discover our range of menopause supplements, available to order today! Shop Now

< Back Menopause Myths Menopause Advice, Mental Health, Self-Care, Stress, Wellbeing 4 Mar 2024 Menopause, a natural biological transition marking the end of a woman's reproductive years. Menopause, a natural biological transition marking the end of a woman's reproductive years. It brings with it a range of physical and emotional changes. Despite its inevitability, there exist numerous misconceptions and myths surrounding menopausal symptoms. Understanding these changes and debunking myths is crucial for women navigating this phase with confidence and clarity. Common Menopausal Symptoms 1. Hot Flushes and Night Sweats Reality: These sudden sensations of heat can cause flushing and sweating, often occurring during sleep (night sweats). Management: Dressing in layers, managing stress, avoiding triggers like spicy food or caffeine, and considering hormone therapy under medical guidance can help. 2. Irregular Periods Reality: Menstrual cycles become irregular, shorter, longer, or heavier. Management: Tracking cycles, maintaining a healthy lifestyle, and consulting a healthcare professional for guidance on managing irregular bleeding. 3. Mood Swings and Emotional Changes Reality: Hormonal fluctuations can lead to mood swings, irritability, and increased emotional sensitivity. Management: Prioritising self-care, practicing relaxation techniques, and seeking professional support if symptoms significantly impact daily life. 4. Sleep Disturbances Reality: Many women experience insomnia or disrupted sleep during menopause. Management: Establishing a consistent sleep schedule, creating a relaxing bedtime routine, and discussing potential management options with a healthcare professional. Here at Bristol Menopause Hazel is trained in CBT-i which is recognised by the NHS to help with insomnia. 5. Vaginal Dryness and Changes in Libido Reality: Decreased oestrogen levels can lead to vaginal dryness, cause urinary symptoms and impact sexual desire. Management: Using lubricants, moisturisers, and discussing available treatments with a healthcare professional to address discomfort and maintain sexual health. Debunking Myths Myth #1: Menopause Only Affects Older Women Reality: While menopause typically occurs between ages 45 and 55, some women experience it earlier due to medical conditions, a family history of early menopause, hysterectomy, or treatments, such as post cancer therapy. Myth #2: Menopause Causes Weight Gain Reality: Hormonal changes can affect metabolism, but weight gain is not inevitable. Healthy lifestyle choices can help manage weight during this phase. Myth #3: Menopause Only Affects Physical Health Reality: Menopause can impact emotional well-being too, but it's not solely a physical transition. Emotional support and self-care are crucial aspects of managing menopausal symptoms. Myth #4: All Women Will Experience Severe Symptoms Reality: Menopausal experiences vary widely. While some women may have severe symptoms, others might experience minimal disruption. Understanding menopausal symptoms, debunking myths, and embracing this phase as a natural part of life's journey empowers women to navigate it more confidently. Prioritising self-care, seeking professional guidance when needed, and recognising individual experiences are key to managing menopausal symptoms effectively. We are here to support and guide you through this transition. Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. ​ You'll be so glad you did! Contact Us

< Back Dr Yvette Pyne Menopause Doctor Yvette is a highly qualified General Practitioner (GP) based in Bristol, specialising in menopause and women's health. With a notable research interest in perimenopause, she has made significant contributions to the field, particularly in improving the diagnosis of perimenopause through the innovative use of Artificial Intelligence. Currently serving as an NIHR research fellow at the University of Bristol, Yvette is at the forefront of advancing our understanding and treatment of menopausal transitions. Her passion for women's health dates to her medical school days, where she garnered publications and prizes related to various stages of a woman's life. Yvette is also skilled in fitting contraceptive intrauterine coils, showcasing her commitment to comprehensive women's health care. In addition to her expertise in women's health, Yvette is a trailblazer in LGBTQ+ health, with a clinical special interest in supporting LGBTQ+ individuals. Her dedication is exemplified by her role at the Welsh Gender Service, where she provides compassionate care for trans and non-binary individuals. As a member of the Faculty of Sexual and Reproductive Health (FSRH) and the British Menopause Society (BMS), Yvette stays abreast of the latest advancements in sexual and reproductive health, ensuring that her patients receive the highest standard of care. Beyond her clinical and research endeavours, Yvette is deeply engaged with the Bristol community. She has conducted workshops within underserved communities to better understand their experiences of menopause, presenting her findings at national conferences. Yvette is also the driving force behind the 'Bristol Menopause Toolkit,' an informative website that serves as a valuable resource for individuals seeking reliable information on menopause. In summary, Yvette is a dedicated and knowledgeable professional, committed to advancing the fields of menopause, women's health, and LGBTQ+ healthcare. Her multifaceted expertise, from research to clinical practice and community engagement, positions her as a leader in providing comprehensive care for individuals in Bristol and beyond. ​ ​