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Additional Information 1 What to expect 1 Hour Consultation: This is the time for you to share your medical history with us and to explain your female health / peri / menopausal journey so far. Once we have the full picture, we will then discuss with you what treatment options are available. HRT is usually (but not always) prescribed at this stage and we can send the request to your GP for them to prescribe it. However, depending upon your GP this may take time and we have no control over this. We offer to do your first 3 months as a private prescription at a cost of £11.50 a month for each item. After this your GP can take over the prescribing at NHS prices rather than private prices. The current NHS prescription charges are £9.35 per item. If you choose to have us provide your prescriptions then the benefits of our private prescription service are: delivered next day to your home; you can start your treatment quickly and start feeling better sooner; time-saving as you don’t need to visit your GP; Testosterone and Androfeme costs are higher and are not available on the NHS, although the male equivalent testosterone gels are available after initial prescription. 2 Doctors’ letters A letter to your GP will be written within 14 days following your appointment. We are environmentally and security conscious and therefore will request your GP’s email address. It is out of our control how long it takes the GP to action the letter and consultation. Some GPs will action it very quickly, whilst others can take up to 6-8 weeks. You are of course able to contact your GP to try and chase a response. However, we cannot do this for you. 3 Contacting us after your consultation Your care is our main priority, and with this in mind we ask you to email us 6 weeks after your appointment to let us know that you are feeling well. We recommend a further 30 minute Review at 3 months at a charge of £115. Following this we can offer a subscription package for women who would like ongoing support and care. If you have a question between the 6 week check in email and your 3 month Review then please email us on hello@bristolmenopause.com . ​ Please note: We are all unique and physically and hormonally different. What works for one person may not work for another, and as some people have complex physiologies then sometimes it can take longer to find the right balance and solution. HRT is not for everyone. Generally speaking the Consultation and Review system works well for most people, but if you are more complex or have underlying health conditions then support outside the scope of Consultation and Review will be provided at an additional cost in order to cover the cost of the consultant's time.

Meet Our Team Hazel Hayden Founder Read More Dr Jo Burgin Menopause Doctor Read More Debbie Simmonds Menopause Nurse Pratitioner Read More Kim Jones Operations Director Read More Dr Yvette Pyne Menopause Doctor Read More Jenna Young Phlebotomist Read More Janet Howe British Menopause Society Registered Specialist Nurse Read More Dr Alice Thomas Menopause Doctor Read More Tia Brown Administrator & Social Media Lead Read More

< Back Nourishing Your Brain Through Menopause: The Power of Diet Menopause Advice, Wellbeing, Diet 28 Sept 2023 In this blog post, we'll explore the importance of diet on brain health during menopause and discuss specific dietary choices that can support your mental and emotional well-being. Menopause is a natural phase in a woman's life, marked by various physical and hormonal changes. While these changes are well-known, many women are unaware of the profound impact menopause can have on brain health. Maintaining cognitive function and emotional well-being is essential during this time, and one powerful tool at your disposal is your diet. In this blog post, we'll explore the importance of diet on brain health during menopause and discuss specific dietary choices that can support your mental and emotional well-being. These hormonal changes can lead to cognitive issues, mood swings, and even an increased risk of conditions like Alzheimer's disease. The Role of Diet in Brain Health During Menopause Diet plays a pivotal role in brain health during menopause. What you eat directly impacts brain function and emotional well-being. Here's how: Maintaining Hormonal Balance: Certain foods can help support hormonal balance. Phytoestrogens, found in foods like soy, flaxseeds, and legumes, may help mitigate some of the hormonal fluctuations associated with menopause. Neuroprotective Nutrients: Nutrients like omega-3 fatty acids, antioxidants (such as vitamin E and C), and B vitamins are known for their neuroprotective properties. They help shield the brain from oxidative stress and inflammation, both of which can negatively affect cognitive function. Blood Sugar Regulation: A diet rich in complex carbohydrates, fibre and lean proteins can help stabilise blood sugar levels. Fluctuating blood sugar levels can impact mood and cognitive function, so it's crucial to maintain stability. Dietary Recommendations for Brain Health During Menopause Omega-3 Fatty Acids: Incorporate sources of omega-3 fatty acids into your diet. Fatty fish like salmon and trout, flaxseeds, chia seeds, and walnuts are excellent choices. Omega-3s are known for their brain-boosting properties. Antioxidant-Rich Foods: Consume a variety of colourful fruits and vegetables. Berries, leafy greens, broccoli, and citrus fruits are packed with antioxidants that protect brain cells from damage. Lean Proteins: Choose lean sources of protein like poultry, beans, lentils, and tofu. Protein provides amino acids necessary for neurotransmitter production, which can influence mood and cognitive function. Whole Grains: Choose whole grains like brown rice, quinoa, and whole wheat bread over refined grains. They provide a steady release of energy, helping to stabilize blood sugar levels. Phytoestrogen-Rich Foods: Incorporate foods rich in phytoestrogens, such as soy products (tofu, edamame, tempeh), flaxseeds, and legumes, to help balance hormonal changes. Hydration: Stay adequately hydrated. Dehydration can impair cognitive function, so aim for at least eight glasses of water a day. Limit Sugar and Processed Foods: Minimise your intake of sugary snacks and processed foods, as they can lead to blood sugar spikes and crashes that affect mood and energy levels. Navigating the menopause can be challenging but remember that your diet can be a powerful ally in maintaining brain health. By making thoughtful food choices rich in omega-3s, antioxidants, and other brain-boosting nutrients, you can support cognitive function, emotional well-being, and overall vitality. Consult with a healthcare professional or nutritionist for personalised dietary recommendations to help you thrive during this new chapter of your life. Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. ​ You'll be so glad you did! Contact Us

< Back ADHD, Autism, and Women in Menopause HRT, Menopause Advice, Mental Health, Self-Care 28 Mar 2024 For women navigating ADHD or autism during menopause, a comprehensive approach that includes medical, psychological, and lifestyle interventions can offer significant relief and improve quality of life. It can be a lonely time especially at menopause when symptoms can worsen significantly, and it may be a shock to have a diagnosis of ADHD or autism whilst trying to navigate through menopause. ADHD (Attention Deficit Hyperactivity Disorder) and autism spectrum disorders (ASD) are neuro-developmental conditions that can affect individuals across the lifespan, including women. These conditions are characterised by distinct patterns in behaviour, communication, interaction, and cognitive functioning. While historically these diagnoses have been more commonly identified in men and boys, increasing awareness and understanding have highlighted that women and girls are also significantly affected, often with unique presentation and challenges. ADHD and autism in women ADHD in women often presents differently than in men. Women with ADHD may experience more inattentiveness, internal restlessness, and disorganisation, rather than the more overt hyperactivity and impulsivity often seen in boys. These differences can make ADHD in women less noticeable to parents, teachers, and even healthcare professionals, leading to under diagnosis. Autism in women and girls often manifests as differences in social communication and interaction, along with restricted, repetitive patterns of behaviour, interests, or activities. Women and girls with autism might be better at masking or camouflaging their difficulties, making their struggles less apparent to others. This ability to mask, while helping them to navigate social situations, can delay diagnosis and lead to internal stress, anxiety, and depression. Why do women get a late diagnosis? Many women with ADHD or autism are diagnosed late, often in adulthood, for several reasons: Stereotypes and Bias: There's a historical bias toward identifying these conditions primarily in boys, based on more visible and disruptive behaviours, leading to a lack of awareness and understanding of how they present in girls and women. Masking and Compensation: Women are often more adept at masking symptoms or developing compensatory strategies to manage their difficulties, which can hide the underlying condition. Comorbidity: ADHD and autism in women are often accompanied by other conditions like anxiety, depression, and eating disorders, which can complicate the clinical picture and lead to misdiagnosis. Why do symptoms worsen during menopause? The hormonal changes during menopause can exacerbate symptoms of ADHD and autism. Oestrogen, in particular, plays a crucial role in brain function, and its fluctuation can impact mood, memory, and cognitive function, worsening the symptoms of these neuro-developmental conditions. Hormone Replacement Therapy (HRT) and other supports HRT can be beneficial for some women during menopause, including those with ADHD or autism, by stabilising hormone levels and potentially mitigating some of the exacerbated symptoms related to these conditions. However, the decision to use HRT should be made on an individual basis, considering the potential benefits and risks. Additional strategies to help women during this time Education: Learning about how ADHD and autism intersect with menopause can empower women to seek appropriate support and accommodations. Structured Support: Therapy, including cognitive behavioural therapy (CBT), can help in developing strategies to manage symptoms more effectively. Medication: For ADHD, medication might be adjusted during menopause under medical guidance to better manage symptoms. Lifestyle Changes: Regular physical activity, a balanced diet, and sufficient sleep can help manage symptoms of both menopause and ADHD/autism. Social Support: Connecting with others going through similar experiences, through support groups or online communities, can provide emotional support and practical advice. For women navigating ADHD or autism during menopause, a comprehensive approach that includes medical, psychological, and lifestyle interventions can offer significant relief and improve quality of life. It can be a lonely time especially at menopause when symptoms can worsen significantly, and it may be a shock to have a diagnosis of ADHD or autism whilst trying to navigate through menopause. Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. ​ You'll be so glad you did! Contact Us

Midlife and Menopause Retreats Are you ready to transform your midlife and menopause journey into an empowering experience? We are thrilled to announce the upcoming launch of our exclusive Midlife and Menopause Retreats, meticulously designed to support, educate, and rejuvenate women like you. Experience the Transformation Our retreats are more than just a getaway; they are a sanctuary where you can pause, learn, and connect with other women navigating the same season of life. Set in serene and beautiful locations, our retreats offer a perfect blend of relaxation, engagement, and rejuvenation. What to Expect Connect with others 01 Holistic Workshops Dive into expert-led sessions that cover crucial aspects of menopause and midlife health. Topics include hormonal balance, mental health, nutrition, and physical well-being, providing you with tools to manage symptoms and enhance your life quality. 03 Community and Connection Share your stories and experiences in a supportive, non-judgmental space. Our retreats are an opportunity to forge lasting friendships and receive encouragement from peers who understand your journey. 02 Mindfulness and Relaxation Embrace practices such as yoga, meditation, and mindfulness that promote mental clarity and stress reduction. These sessions are designed to help you cultivate a peaceful mind and a resilient body. 04 Personal Growth Engage in activities that foster self-discovery and personal growth. Our retreats offer workshops on life planning, self-care strategies, and ways to harness your potential during menopause and beyond. Coming Soon! Our Midlife and Menopause Retreats are set to launch soon. We are putting the final touches on creating an unforgettable experience that promises not only to meet your needs but to exceed them. Whether you're looking to find peace with the changes your body is going through or simply need a break to focus on yourself, our retreats are designed to cater to every aspect of your wellbeing. Stay Updated Sign up now to receive updates and be the first to know when we go live. Early subscribers will get exclusive access to preliminary content and special offers that we’re preparing just for you! ​ ​ Prepare to embark on a journey that celebrates and supports your transition through midlife and menopause. We can’t wait to welcome you to our retreat, where new beginnings await. Subscribe to be the first to know First name* Last name* Email* Join Our Mailing List I want to subscribe to your mailing list.

< Back Dr Alice Thomas Menopause Doctor Alice is a dedicated healthcare professional with a diverse background in general practice, women's health, and mental health assessment. Her journey began with her medical education at the University of Liverpool School of Medicine, where she laid the foundation for her career. After graduating in 2004, she embarked on her career in medicine, initially working as a GP in Merseyside. However, it was her move to Sydney, Australia, in 2010 that proved pivotal in shaping her professional interests. There, she discovered her passion for women's health and particularly for managing the menopause, while working in a bustling family practice. This experience ignited her dedication to providing comprehensive care for women during the perimenopause and menopause stages. In 2013, Alice returned to the UK and settled in North Somerset. She continued her work as a menopause doctor, now complemented by a role as a mental health assessor. Alice is committed to offering evidence-based and personalised advice to her patients, recognising the significance of lifestyle factors in managing symptoms. She approaches her practice with empathy and support, valuing the opportunity to empower women through education and guidance during this transitional phase of life. Beyond her professional endeavors, Alice cherishes her time with her two young boys and embraces a love for the countryside. She finds solace in outdoor activities such as running and walking in the fields, and enjoys embarking on family adventures, including road trips in their campervan. In summary, Alice exemplifies a healthcare professional who is not only dedicated to her patients' well-being but also finds balance in her personal life through nature and family time. ​ ​

Perimenopause & Menopause Perimenopause, often referred to as "menopause transition," is a stage in a person's life when their body undergoes hormonal changes leading up to menopause. Menopause is defined as the permanent cessation of menstruation, marking the end of a person's reproductive years. Perimenopause typically occurs in the late 30s to early 50s, although the age at which it begins and the duration can vary among individuals. During perimenopause, a person's oestrogen, progesterone and testosterone levels may fluctuate, leading to irregular menstrual cycles, changes in menstrual flow, and various physical and emotional symptoms. Some common symptoms of perimenopause include hot flushes, night sweats, mood swings, sleep disturbances, vaginal dryness, decreased libido, and changes in menstrual patterns. These symptoms can be bothersome for some individuals and may impact their daily lives. It's important to note that perimenopause is a natural biological process and not a medical condition. However, if the symptoms are severe or interfere with a person's quality of life, they should seek medical advice. Hormone replacement therapy (HRT) or other treatments may be recommended to manage the symptoms of perimenopause, but the decision to use such treatments should be made in consultation with a healthcare professional. These can include lifestyle advice and guidance, taking into consideration individual health risks and benefits. Co-directed alongside our founder, Hazel Hayden, we invite you to explore this video resource, delving into the realms of Menopause and Hormone Replacement Therapy (HRT) to gain valuable insights and knowledge. Determining whether you are in perimenopause requires recognising certain signs and symptoms that are commonly associated with this stage of life. Here are some indicators that may suggest you are peri menopausal: ​ Irregular menstrual cycles: One of the primary signs of perimenopause is changes in your menstrual cycle. Your periods may become irregular, shorter, longer, heavier, or lighter than usual. You may also experience skipped periods or have a significantly different flow. Hot flushes and night sweats: Many individuals going through perimenopause experience hot flushes, which are sudden feelings of warmth, often accompanied by flushing of the face and upper body. Night sweats, excessive sweating during sleep, can also be prevalent, as can cold flushes. Vaginal and urinary changes: Perimenopause can cause vaginal dryness, itching, or discomfort during sexual intercourse. You may also notice an increased frequency of urinary tract infections or urinary incontinence. Mood changes: Hormonal fluctuations during perimenopause can lead to mood swings, irritability, anxiety, or feelings of depression. You may also experience difficulties with memory or concentration. Changes in sleep patterns: Some individuals going through perimenopause may have trouble falling asleep, staying asleep, or experience poor sleep quality, which can contribute to fatigue and irritability. Decreased libido: A decline in sexual desire or changes in sexual function can occur during perimenopause. It's important to note that these symptoms can vary among individuals, and not everyone will experience all of them. Some women may never experience a hot flush but may find mood changes the worst symptom. Additionally, these symptoms can also be indicative of other medical conditions. For support with perimenopause & menopause, explore our services Explore our services

< Back Navigating Menopause Naturally: Empowering Your Journey Without HRT Menopause Advice, Alternative Therapies, HRT 4 Sept 2023 In this blog post, we'll explore natural approaches to navigating menopause, including lifestyle adjustments, supplements, exercise, and alternative therapies. Menopause is a transformative phase that prompts various changes in a woman's body, and many seek alternatives to Hormone Replacement Therapy (HRT) to manage symptoms. At Bristol Menopause and Well Women Clinic, we understand the importance of providing diverse options tailored to each individual. In this blog post, we'll explore natural approaches to navigating menopause, including lifestyle adjustments, supplements, exercise, and alternative therapies. Lifestyle Adjustments for Menopause Management: Balanced Nutrition: Embrace a diet rich in whole grains, fruits, vegetables, lean proteins, and healthy fats. Incorporate foods high in calcium and vitamin D to support bone health. Hydration and Caffeine Moderation: Staying hydrated can ease some menopausal symptoms. Reducing caffeine intake may alleviate sleep disturbances and anxiety. Regular Exercise: Engaging in regular physical activity can boost mood, maintain bone density, and alleviate stress. Incorporate a mix of aerobic, strength, and flexibility exercises. Stress Management: Adopt stress-reduction techniques such as meditation, yoga, or deep breathing to improve emotional well-being. Supplements to Consider: Calcium and Vitamin D: These nutrients support bone health and may help prevent osteoporosis. Magnesium: This helps in the regulation of sleep, mood and muscle health. Probiotics: These help with mood and stress relief, as well as digestive health, are anti-inflammatory and are protective for immunity. Vitamin B12: This is a water soluble vitamin and helps in energy levels,brain cognition. B12 protects the cardiovascular system and nerve function. Omega-3 Fatty Acids: Found in fish oil, omega-3s have anti-inflammatory properties and can support heart health and mood. Black Cohosh: Some women find relief from hot flashes and mood swings through this herbal supplement. Soy Isoflavones: These plant compounds mimic estrogen and might help alleviate menopausal symptoms – these metabolise into oestrogen so are not suitable if there is any history of oestrogen driven cancers. Exercise for Menopause Symptom Relief: Aerobic Activities: Walking, jogging, cycling, and swimming promote heart health, manage weight, and reduce stress. Strength Training: Strengthening muscles supports bone health and improves metabolism. Yoga: Practicing yoga enhances flexibility, reduces stress, and promotes relaxation. Alternative Therapies for Symptom Management: Acupuncture: This ancient practice involves inserting thin needles into specific points on the body to alleviate various symptoms, including hot flashes and sleep disturbances. Mindfulness and Meditation: These techniques promote relaxation, stress reduction, and emotional balance. Cognitive Behavioral Therapy (CBT): CBT can help manage mood changes, anxiety, and depression often associated with menopause. Navigating menopause naturally is a journey that empowers women to take charge of their well-being. At Bristol Menopause and Well Women Clinic, we're committed to providing you with comprehensive options that align with your preferences and needs. Whether through lifestyle changes, supplements, exercise, or alternative therapies, our goal is to ensure you have the tools to transition through menopause with grace and vitality. Don't hesitate to reach out to us for guidance, support, and personalized approaches tailored to your unique journey. Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. ​ You'll be so glad you did! Contact Us

< Back General Menopause Blood Test £210 Book Now About Full Blood Count, Renal Function Test, Liver Function Test, Lipids, Magnesium, Thyroid Function Test, Thyroglobulin Antibodies, Thyroid Peroxidase Antibodies, TSH, Oestradiol, HbA1c, CRP (inflammatory markers), Vitamin D, B12, Folate, Ferritin. Book an Appointment Book Now Discover our range of menopause supplements, available to order today! Shop Now

< Back Endosure Test & Consultation £450 Book Now About The Only Non-Invasive, 30-Minute Clinical Decision Support Tool for Endometriosis Diagnosis Endometriosis Test Overview: Purpose: Rapid diagnosis of endometriosis. Duration: 30 minutes. Tool: EndoSure Test Why Choose the EndoSure Test? Non-Invasive: No surgery or invasive procedures. Quick: Takes only 30 minutes. Accurate: Provides reliable data to support diagnosis. Versatile: Suitable for post-treatment monitoring and routine screening. Endometriosis Facts: Prevalence: Affects over 10% of women globally. Diagnostic Delay: Women suffer for an average of 8.6 years before being diagnosed. Impact: Debilitating disease causing pelvic or menstrual pain. How the EndoSure Test Benefits You: Immediate Data: Provides objective information for rapid diagnosis. Early Detection: Can be used during initial encounters with patients. Comprehensive Monitoring: Suitable for post-treatment and routine check-ups. Booking Your Appointment: Step 1: Schedule a 30-minute appointment for the EndoSure Test. Step 2: Arrive at the clinic for the non-invasive procedure. Step 3: Videolink consultation with a Gynaecologist to discuss results and get full report. Book now Book Now Discover our range of menopause supplements, available to order today! Shop Now

< Back Hormone Profile Blood Test £110 Book Now About Oestradiol Testosterone SHBG Book an Appointment Book Now Discover our range of menopause supplements, available to order today! Shop Now

< Back Gold Wellwoman Checks £600 Book Now About In these stressful and uncertain times it is really important that we care for ourselves, both physically and mentally. Therefore, we have specifically designed a series of Wellwoman Checks for women who want a thorough review of their wellbeing and lifestyle. These checks provide clinical guidance and health advice in order to help you make changes to enhance their current health and well being. They are delivered by one of our experienced Practitioners who have specialist training and knowledge built up over many years of clinical practice. If you already have a known long term condition please inform us in advance . What's included in your appointment: 45 minute appointment, Medical history : Our Practitioner will review your medical history, including any symptoms they're experiencing, menstrual history, and any previous diagnoses or treatments Medication Review Smoking, Alcohol & Sleep review Diet and Exercise assessment Anxiety, Mental Health & Stress Review Resting ECG Height, Weight & BMI Blood pressure, peak flow & Oxygen saturations A full abdominal examination Full breast check Blood test - including Full Blood Count, Renal Function test, Proteins, Iron levels, Lipid profile, Magnesium Thyroid function test, Hormones including Oestradiol, HbA1c, Vitamin D, Folate, Ferritin & Vitamin B12 Follow up appointment 30 minute (2 weeks after with your blood results and ECG reading) Personalised Management plan : A follow-up plan will be established to monitor your progress and adjust treatment as needed. This may include scheduling regular check-ups, monitoring hormone levels, or tracking changes in symptoms. Complimentary gift bag Book now Book Now Discover our range of menopause supplements, available to order today! Shop Now