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Premenstrual Syndrome (PMS/T) PMS is a common condition that affects many menstruating individuals in the days leading up to their menstrual period. It is characterised by a range of physical, emotional, and behavioural symptoms that can vary in intensity from mild to severe. The exact cause of PMS is not fully understood, but hormonal fluctuations, serotonin levels, and individual sensitivity are believed to contribute. Symptoms of PMS PMS symptoms can include mood changes (irritability, mood swings, depression), physical symptoms (bloating, breast tenderness, headaches), and behavioural changes (fatigue, food cravings, difficulty concentrating). PMS Treatment Options Lifestyle Modifications: Implementing the aforementioned strategies can significantly alleviate PMS symptoms for many individuals. Medications: Over-the-counter pain relievers like ibuprofen can help manage physical symptoms. For severe symptoms, prescription medications such as birth control pills, antidepressants, or diuretics may be considered. Alternative Therapies: Some individuals find relief from PMS symptoms through acupuncture, herbal supplements, or chiropractic care. Consult a healthcare professional before trying alternative therapies. Counseling: Cognitive-behavioural therapy (CBT) can help individuals develop coping strategies for managing emotional symptoms. Hormonal Treatments: Birth control pills, particularly those with extended cycles, can regulate hormone levels and reduce symptoms. Supplements Certain supplements like calcium, magnesium, and vitamin B6 have shown potential in alleviating PMS symptoms. Consult a healthcare provider before starting any supplement regimen. Management Strategies Healthy Diet: A balanced diet rich in whole grains, lean proteins, fruits, and vegetables can help regulate blood sugar levels and reduce mood swings and cravings. Regular Exercise: Engaging in regular physical activity can improve mood, reduce bloating, and promote overall well-being. Stress Management: Relaxation techniques like deep breathing, yoga, meditation, and mindfulness can help manage stress and its impact on PMS symptoms. Adequate Sleep: Prioritising sufficient sleep can help alleviate fatigue and improve mood stability. Caffeine and Alcohol Moderation: Reducing caffeine and alcohol intake can help minimise mood swings and irritability. Individuals experiencing severe or disruptive PMS symptoms should consult a healthcare professional. A thorough medical evaluation can determine the best approach for managing symptoms. Treatment plans should be tailored to individual needs, preferences, and the severity of symptoms. Explore our services

< Back Ongoing Menopause Support See for more Book Now About In some cases women appreciate the reassurance of ongoing support which we can provide through our support packages. Our compassionate and dedicated team will support you throughout your menopause journey. Below is a list of our monthly payment options. Please contact us on 0117 452 5747 for more information and to sign up for one of the options below: Standard 6 week mini review - 15 minute phone call 3 month review - 30 minute appointment in clinic, includes hormone blood test 6 month review - 30 minute appointment in clinic or via videolink 12 month review - 30 minute appointment in clinic or via videolink £45 per month over 12 months (less than £1.50 per day) Premium 6 week mini review - 15 minute phone call 3 month review - 30 minute appointment in clinic includes hormone blood test 6 month review - 30 minute appointment in clinic or via videolink 9 month review - 30 minute appointment in clinic includes hormone blood test 12 month review - 30 minute appointment in clinic or via videolink £65 per month over 12 months (£2.10 per day) Platinum 6 weeks mini review - 15 minute phone call 3 month review - 30 minute appointment in clinic, includes General Menopause Blood Test (FBC, Kidney Function Test, Liver Function Test, Cholesterol, Magnesium, Thyroid Function Test, Thyroglobulin Antibodies, Thyroid Peroxidase Antibodies, TSH, Oestradiol, HbA1c, CRP (inflammatory markers), Vitamin D, B12, Folate, Ferritin.) 6 month review - 30 minute appointment in clinic or via videolink 9 Month review - 30 minute appointment in clinic or via videolink 12 month review - 30 minute appointment in clinic, includes General Menopause Blood Test (as above) Unlimited email support when needed £90 per month over 12 months (Less than £3.00 per day) Testosterone ongoing support 3 month – Hormone Blood Test, email/phone call with results 6 month review – 30 minute appointment in clinic or via videolink 12 month - 30 minute appointment in clinic or via videolink, includes Hormone Blood Test £32.50 per month over 12 months (£1.10 per day) Discover more about how we support women through perimenopause and menopause in our health fact sheets. Book Now Discover our range of menopause supplements, available to order today! Shop Now

Privacy Policy For Patients 1. Introduction At Bristol Menopause Clinic, your privacy and the confidentiality of your personal and medical information are of utmost importance to us. This Privacy Policy outlines how we collect, use, disclose, and protect your data when you receive healthcare services from us. By accessing our services, you consent to the practices described in this policy. 2. Information We Collect We collect and maintain various types of information, including but not limited to: ​ • Personal information (e.g., name, contact details, date of birth). • Medical history and health records. • Health insurance information. • Billing and payment details. • Correspondence and communication records. 3. How We Use Your Information We may use your information for the following purposes: • To provide medical care and treatment. • To facilitate appointment scheduling and reminders. • For billing and payment processing. • To communicate important healthcare information. • To comply with legal and regulatory requirements. • To improve the quality of our services. 4. Information Sharing and Disclosure We may share your information with: • Healthcare providers and staff involved in your care. • Third-party suppliers for specialised services (e.g., laboratory tests, imaging). • Health insurance providers for billing and claims processing. • Regulatory authorities as required by law. We will not sell or rent your information to third parties for marketing purposes. 5. Data Security We maintain strict security measures to protect your information from unauthorised access, disclosure, alteration, or destruction. Our safeguards include secure electronic systems and physical security measures 6. Your Rights You have the following rights regarding your data: • Access: You can request access to your personal and medical information. • Correction: You may request corrections to inaccurate or incomplete data. • Withdrawal: You can withdraw your consent for data processing. • Deletion: In some cases, you may request the deletion of your data, subject to legal requirements. 7. Data Retention We retain your data for as long as necessary to provide healthcare services, comply with legal obligations, and for legitimate business purposes. 8. Cookies and Tra cking Our website may use cookies and tracking technologies. Please refer to our separate Cookies Policy for more details. ​ 9. Children's Privacy Our services are not intended for individuals under the age of 18. We do not knowingly collect or store data from children. ​ 10. Changes to the Privacy Policy We may update this Priva cy Policy to reflect changes in our practices. We will notify you of significant changes via our website or other appropriate means. ​ 11. Contact Us If you have questions or concerns about your privacy or wish to exercise your rights under this policy, please contact our Data Protection Officer, Kim Jones. ​ ​ This Privacy Policy is intended to provide you with a clear understanding of how we handle your information at Bristol Menopause Clinic. We are committed to maintaining the privacy and security of your data and ensuring compliance with applicable data protection laws. If you have any questions or require further information, please do not hesitate to reach out to us.

Polycystic Ovary Syndrome (PCOS) Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. It is characterised by the growth of small cysts on the ovaries, which can lead to hormonal imbalances and a range of symptoms. The exact cause of PCOS is not known, but it is believed to be linked to insulin resistance, excess androgen production, and hereditary factors. The exact cause of PCOS is unknown, but it often runs in families. It's related to abnormal hormone levels in the body, including high levels of insulin. Insulin is a hormone that controls sugar levels in the body. Many women with PCOS are resistant to the action of insulin in their body and produce higher levels of insulin to overcome this. This contributes to the increased production and activity of hormones like testosterone. Being overweight or obese also increases the amount of insulin your body produces. ​ Some common symptoms of PCOS include irregular menstrual periods, excess hair growth, acne, and weight gain. The 3 main features of PCOS are: Irregular periods – which means your ovaries do not regularly release eggs (ovulation) Excess androgen – high levels of "male" hormones in your body, which may cause physical signs such as excess facial or body hair Polycystic ovaries – your ovaries become enlarged and contain many fluid-filled sacs (follicles) that surround the eggs (but despite the name, you do not actually have cysts if you have PCOS) If you have at least 2 of these features, you may be diagnosed with PCOS. There are ways to manage PCOS Symptoms can include: irregular periods or no periods at all difficulty getting pregnant as a result of irregular ovulation or no ovulation excess hair growth – usually on the face, chest, back or buttocks weight gain thinning hair and hair loss from the head oily skin or acne ​ Here are some ways to manage PCOS: ​ Lifestyle changes: Lifestyle changes such as maintaining a healthy diet, regular exercise, and weight management can help to reduce insulin resistance and improve hormonal balance. Medication: Hormonal birth control pills or other medications such as metformin can help to regulate menstrual cycles and reduce symptoms such as excess hair growth and acne. Fertility treatment: For women who are trying to conceive, fertility treatments such as ovulation induction or in vitro fertilisation (IVF) may be recommended. Surgery: In rare cases, surgery may be necessary to remove cysts or to treat other complications of PCOS. It's important to work with a healthcare professional to manage PCOS, as it can increase the risk of other health problems such as diabetes, heart disease, and endometrial cancer. By managing symptoms and taking steps to improve overall health, women with PCOS can lead full and healthy lives. Explore our services

Frequently Asked Questions 1 What is the menopause? This is a time when women’s ovaries stop producing eggs and so they stop having periods. It is not an abrupt end but a gradual process — signified by the day the periods stop. 2 What is the peri-menopause? This is the time leading up to a woman’s menopause and periods stopping. This can be when symptoms are at their worst due to fluctuating hormone levels. 3 What is Hormone Replacement Therapy (HRT)? HRT is a method of replacing lost oestrogen to help reduce menopausal symptoms. 4 What are the different types of HRT? (a) Synthetic — These are usually in the form of oral tablets. (b) Body Identical — ‘Gold Standard’ HRT and is developed from plants but is pharmaceutically manufactured - these are regulated. (c) Bio-Identical or compounded HRT — These are developed in special pharmacies and are unregulated - there is no research or evidence to show that they work. 5 What are the side effects of HRT? (a) Upon starting HRT, breasts may initially become more tender and engorged. This is due to the surge in oestrogen that the body is not used to and will settle after a couple of weeks. (b) Low mood which is due to the progesterone part of the HRT and this should also settle after a couple of weeks. (c) Bloating which can be due to the changing hormones levels and again will settle after a couple of weeks. 6 How long will it take for the HRT to work? Each woman is different. However, typical results are as follows: (a) Hot flushes and nights sweats generally improve after a week or two. (b) Low mood and anxiety can take a bit longer - allow up to 8 weeks for these to go completely. (c) Low libido can take up to 3 months to improve significantly. 7 HRT and Cancer (a) Breast cancer. HRT is not advised after having breast cancer. However, there is new research coming through about alternatives - but if a woman has vaginal dryness there is generally no reason not to have local oestrogen for this, although it may need to be discussed with the breast surgeon/Oncologist first. (b) Ovarian, Vulval and Cervical cancers need to be considered on an individual basis. (c) Other cancers. There is usually no contra-indication to using HRT. In fact, HRT can be protective for patients with a family history of Colorectal cancer. 8 Family history of Breast Cancer A family history of breast cancer is not always a reason not to take HRT. If any female member of the family has had breast cancer over the age of 50, a woman can still take HRT. 9 Weight gain on HRT When a woman starts HRT she may initially experience weight gain due to water retention. However, this should settle and the weight should reduce back to previous levels. If the weight continues to be a problem we can look at a different type of HRT. 10 Treatment options The menopause and its treatments are very individual. Therefore, what works for one woman may not work for another, and that is why we work closely with you to get it right. Sometimes HRT may need to be changed, as it is not a ‘one size fits all’ approach. 11 Cancellation Policy We offer a refund if there is a change or cancellation prior to 48 business hours in advance of the appointment after this there is no refund available (However, there is a £25 administration charge for all cancellations) – see Terms and Conditions .

< Back Navigating the Journey of Menopause: Symptoms, Treatments, and Lifestyle Changes Perimenopause, Post Menopause 29 Aug 2023 In this blog post, we'll explore the different stages of menopause, discuss common symptoms, delve into treatment options, and highlight lifestyle changes that can help manage menopause symptoms with grace and confidence. As women, we undergo a remarkable journey throughout our lives, and one significant phase is menopause. From perimenopause to post menopause, this transition can bring about a range of physical and emotional changes. At Bristol Menopause and Well Women Clinic, we understand the unique challenges women face during this time. In this blog post, we'll explore the different stages of menopause, discuss common symptoms, delve into treatment options, and highlight lifestyle changes that can help manage menopause symptoms with grace and confidence. Perimenopause: The Prelude to Change Perimenopause typically begins in a woman's late 30s to early 40s, marking the gradual decline of reproductive hormones. During this phase, irregular periods, mood swings, and changes in menstrual flow may occur. Hot flushes, night sweats, and sleep disturbances may also make their debut, causing discomfort. While this phase can be challenging, it's important to remember that you're not alone. Menopause: Embracing a New Chapter Menopause itself is defined by a full year without a menstrual period. Oestrogen and progesterone levels continue to decline, often leading to common symptoms such as vaginal dryness, decreased libido, and changes in bone density. Mood changes and cognitive shifts are also possible, but rest assured that there are strategies to manage these shifts. Post Menopause: A New Normal Once you've reached post menopause, some symptoms may subside, but others may persist. It's essential to address any lingering issues and continue to prioritize your health and well-being. Treatment Options for Managing Menopause Symptoms Hormone Replacement Therapy (HRT): HRT can help alleviate a range of menopause symptoms by restoring hormone levels. Our clinic offers personalized HRT plans to suit your specific needs and health history. Non-Hormonal Treatments: For those who can't or prefer not to use hormones, various non-hormonal options like antidepressants, blood pressure medications, and vaginal moisturizers can be effective. Lifestyle Changes for Enhanced Well-Being: Healthy Eating: A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can support overall well-being. Regular Exercise: Engaging in physical activity helps manage weight, improve bone health, and reduce mood swings. Mindfulness and Stress Management: Practices like meditation, yoga, and deep breathing can help reduce stress and promote emotional balance. Adequate Sleep: Prioritize restful sleep to counteract the disruptions often associated with menopause. Stay Hydrated: Proper hydration supports overall bodily functions and can help manage some symptoms like hot flushes. Connect and Communicate: Share your experiences with friends, family, or support groups to foster a sense of community and understanding. The journey through perimenopause, menopause, and post menopause is uniquely yours. Remember, menopause is just one chapter of your life story, and we're here to help you make it a vibrant and fulfilling one. Don't hesitate to reach out for support, answers, and a helping hand as you embrace this remarkable phase of womanhood. Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. ​ You'll be so glad you did! Contact Us

Our Mission & Ethos Here at Bristol Menopause and Wellwoman Clinic our commitment is unwavering in nurturing the holistic wellbeing of women, amalgamating evidence-based care, compassionate support and empowering lifestyle guidance. As British Menopause Society accredited specialists, our mission revolves around enhancing the quality of life for women. At our clinic, we go beyond conventional care. We tailor personalised treatment plans, provide education on lifestyle choices and offer unwavering support. Our approach is rooted in empowering women to not only embrace but navigate the transformative phase of menopause with confidence and understanding. We take pride in celebrating the strength and resilience inherent in every woman. Our goal is to create a supportive and empowering environment where women can flourish, ensuring that they emerge from the challenges of menopause with a renewed sense of wellbeing and vitality. Meet Our Team Are you feeling confused due to the conflicting advice on using HRT and unsure what is happening to you? Here at the Bristol Menopause & Wellwoman Clinic we can help you through this difficult time by providing a holistic, expert service in a caring and empathetic environment. Medication can also be prescribed if appropriate. Having struggled to find the help required during her own menopause, our founder Hazel Hayden started undertaking her own research into the Menopause and the various treatment options available. Bristol Menopause and Wellwoman Clinic was set up to ensure that other women did not have to struggle through the peri-menopause and menopause without professional help and support. We can offer you a personalised and individual consultation to review your symptoms, lifestyle and tailor treatments to suit you. We are also happy to consult via Video if you are unable to attend our clinic in person. Please email or telephone to discuss this. At the end of the consultation, a detailed report will be sent to your GP for continuity of care, and we will arrange a review date with you to monitor symptoms and treatment. Our clinic also able to prescribe body-identical hormone replacement therapy, which is safer than older HRT treatments. We offer a wider range of HRT treatments than the NHS. Bristol Menopause & Wellwoman Clinic is regulated by the Care Quality Commission. Explore our services Testimonials "I have been using Bristol Menopause and Wellwoman Clinic for a year and couldn't be happier. I had an early chemical menopause years ago and have had many issues which have been resolved by taking HRT. I am also terrible when it comes to having blood taken but Jenna is magnificent in this department - understanding, caring and friendly. No problems with my blood being done by Jenna! All the staff at the clinic are friendly and understanding and it is a lovely safe space where you can go and explain your problems without fear of ridicule. Thoroughly recommended." Sally, March 2024 "This clinic has saved me! Hazel and her team are amazing, responsive and kind. Everytime I have asked for help, I have been given a quick and accurate response, working closely with my doctor. As a result I feel so much happier and more like 'me'. I have recommended this service to all of my friends and family members. I wouldn't hesitate in recommending Bristol Menopause....they are just fantastic, at a time of life that is already challenging." Becky, August 2023 "I highly recommend Bristol Menopause clinic to all those I care about who are struggling. Hazel is warm and genuine, her knowledge and support is second to non. Having tried many other routes for help, this is the best! I almost don't want to leave a review incase it becomes too popular!" Emily, January 2024

< Back Surviving the Festive Season: One Simple Tool for Menopausal Women Menopause Advice, Mental Health, Wellbeing 1 Jan 2024 There is a simple yet powerful tool that can be your ally through this season: journalling. Ah, the festive season! A time of joy, celebration, and… sometimes, a touch of chaos. For women going through menopause, this time of year can bring its own unique set of challenges. Amidst the merriment and flurry of activities, managing symptoms like hot flushes, mood swings, and overwhelming emotions can feel like an uphill battle, never mind the never-ending to do list that seems to get longer every day. There is a simple yet powerful tool that can be your ally through this season: journalling. Yes, the act of putting pen to paper (or fingers to keyboard) can work wonders in navigating the rollercoaster of emotions and experiences that often accompany menopause through this period. Why Journalling? Imagine having a trustworthy confidant available 24/7, someone who listens without judgment and allows you to pour out your thoughts, fears, and triumphs. That’s what journalling offers – a safe space to express yourself freely. Emotional Release: Menopause can bring a whirlwind of emotions. Journalling provides an outlet to release these feelings, reducing stress and promoting emotional well-being. Clarity Amidst Chaos: With so much happening during the Christmas period, it’s easy to feel overwhelmed. Writing things down helps declutter the mind, allowing you to focus on what truly matters and can help sleep. Tracking Symptoms: Keeping a record of symptoms can provide valuable insights for you. It helps identify patterns and triggers, aiding in more effective management. How to Start Journalling? Getting started with journalling doesn’t require fancy stationary or prize-worthy prose. Here are some simple steps: Find Your Tool: Whether it’s a notebook, a digital document, or an app, choose a medium that feels comfortable for you. Set Aside Time: Carve out a few minutes each day. It could be in the morning with a cup of tea or at night before bed – whichever fits your routine. Write Freely: There are no rules! Let your thoughts flow without worrying about grammar or structure. You can jot down your day’s events, express feelings, or simply empty your mind. Surviving Christmas with Journalling As the holiday whirlwind ensues, here’s how journalling can help you feel calmer, and some questions to help start you off: Reflection: Take a moment each day to reflect on your experiences. What brought you joy? What triggered discomfort? What emotions arise when I think about Christmas gatherings or traditions? Writing these down provides clarity. Emotional Regulation: Feeling overwhelmed by family gatherings or shopping chaos? Use your journal as a tool to process these emotions. Self-Care Check-In: Amidst the festive frenzy, it’s easy to neglect self-care. Use your journal to prioritise yourself, noting down small acts of self-kindness. How can I ensure that I’m taking care of myself amidst all the festive hustle and bustle? Celebrating the Positives: What moments brought me joy or contentment today? Are there any new discoveries or experiences that have been particularly uplifting? Gratitude and Self-Appreciation: What am I grateful for today, no matter how small or seemingly insignificant? What positive aspects of myself or my journey through menopause can I acknowledge and appreciate? Feel free to choose one or more of these prompts each day to guide your journalling sessions. They can serve as a starting point to delve into your thoughts and emotions. Remember, it’s not about perfection in writing, but about embracing the power of self-expression and self-care. At our Bristol Menopause Clinic , we advocate for holistic approaches to women's health. Journalling is just one of the many tools we recommend empowering women during this transformative phase of life. If you’d like more personalised guidance or information, don’t hesitate to reach out. Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. ​ You'll be so glad you did! Contact Us

Terms & Conditions 1. Appointment Booking and Cancellation Policy: a. Booking Appointments: We welcome you to Bristol Menopause & Wellwoman Clinic, where we prioritise your health and well-being. To book an appointment, please contact our clinic through phone, email, or our website. b. Cancellation Policy: We understand that unforeseen circumstances may arise. If you need to cancel or reschedule your appointment, kindly provide at least 48 hours' notice to allow us to accommodate other patients. Appointments cancelled within 48 hours will not be refunded. Appointments cancelled earlier than 48 hours will be refunded subject to a £25 administration charge. 2. Complaints Policy: a. Patient Feedback: We value your feedback and strive to provide the best possible care. If you have any concerns or complaints about your experience at Bristol Menopause & Wellwoman Clinic, please follow these steps: b. Informal Resolution: In most cases, concerns can be resolved informally by speaking with our clinic staff or the healthcare provider involved. We encourage open communication to address your concerns promptly. c. Formal Complaint: If you feel your concern has not been adequately addressed, you may submit a formal written complaint to our Clinic Manager. Please provide details of your complaint, including the date of the incident and the names of any staff members involved. d. Complaint Review: Upon receiving your formal complaint, we will conduct a thorough review of the matter. We aim to acknowledge your complaint within five working days and provide a comprehensive response within 20 working days. We will keep you informed throughout the process. 3. Urgent Medical Attention: a. Emergency Situations: In case of a medical emergency, please dial 999 or seek immediate assistance at the nearest hospital. Bristol Menopause & Wellwoman Clinic is not equipped to provide emergency medical care. b. Urgent Concerns: If you have an urgent medical concern related to your menopause or women's health treatment, please contact our clinic during regular office hours. We will make every effort to address your concern promptly. 4. Third-Party Suppliers: a. Referrals and Services: Bristol Menopause & Wellwoman Clinic may refer patients to third-party suppliers for specialised services or diagnostics, such as laboratory tests or imaging. These referrals are made in your best interest and to enhance your care. b. Terms and Conditions: When using services provided by thirdparty suppliers, patients are subject to the terms and conditions of those suppliers. Bristol Menopause & Wellwoman Clinic is not responsible for the actions or policies of third-party providers. 5. Privacy and Data Protection: a. Confidentiality: Your p ersonal and medical information will be handled with the utmost confidentiality and in compliance with data protection regulations. For more information, please refer to our Privacy Policy. 6. Changes to Terms and Conditions: a. Updates: Bristol Menopause & Wellwoman Clinic reserves the right to update these terms and conditions periodically. Any changes will be communicated to patients through our website or other appropriate means. By scheduling an appointment and receiving care at Bristol Menopause & Wellwoman Clinic, you acknowledge that you have read, understood, and agreed to these terms and conditions. Thank you for choosing Bristol Menopause & Wellwoman Clinic for your women's health and menopause care. We are committed to providing you with the highest standard of care and service. If you have any questions or require further clarification on any aspect of these terms and conditions, please do not hesitate to contact us

Additional Information 1 What to expect 1 Hour Consultation: This is the time for you to share your medical history with us and to explain your female health / peri / menopausal journey so far. Once we have the full picture, we will then discuss with you what treatment options are available. HRT is usually (but not always) prescribed at this stage and we can send the request to your GP for them to prescribe it. However, depending upon your GP this may take time and we have no control over this. We offer to do your first 3 months as a private prescription at a cost of £11.50 a month for each item. After this your GP can take over the prescribing at NHS prices rather than private prices. The current NHS prescription charges are £9.35 per item. If you choose to have us provide your prescriptions then the benefits of our private prescription service are: delivered next day to your home; you can start your treatment quickly and start feeling better sooner; time-saving as you don’t need to visit your GP; Testosterone and Androfeme costs are higher and are not available on the NHS, although the male equivalent testosterone gels are available after initial prescription. 2 Doctors’ letters A letter to your GP will be written within 14 days following your appointment. We are environmentally and security conscious and therefore will request your GP’s email address. It is out of our control how long it takes the GP to action the letter and consultation. Some GPs will action it very quickly, whilst others can take up to 6-8 weeks. You are of course able to contact your GP to try and chase a response. However, we cannot do this for you. 3 Contacting us after your consultation Your care is our main priority, and with this in mind we ask you to email us 6 weeks after your appointment to let us know that you are feeling well. We recommend a further 30 minute Review at 3 months at a charge of £115. Following this we can offer a subscription package for women who would like ongoing support and care. If you have a question between the 6 week check in email and your 3 month Review then please email us on hello@bristolmenopause.com . ​ Please note: We are all unique and physically and hormonally different. What works for one person may not work for another, and as some people have complex physiologies then sometimes it can take longer to find the right balance and solution. HRT is not for everyone. Generally speaking the Consultation and Review system works well for most people, but if you are more complex or have underlying health conditions then support outside the scope of Consultation and Review will be provided at an additional cost in order to cover the cost of the consultant's time.

Meet Our Team Hazel Hayden Founder Read More Dr Jo Burgin Menopause Doctor Read More Debbie Simmonds Menopause Nurse Pratitioner Read More Kim Jones Operations Director Read More Dr Yvette Pyne Menopause Doctor Read More Jenna Young Phlebotomist Read More Janet Howe British Menopause Society Registered Specialist Nurse Read More Dr Alice Thomas Menopause Doctor Read More Tia Brown Administrator & Social Media Lead Read More

< Back Nourishing Your Brain Through Menopause: The Power of Diet Menopause Advice, Wellbeing, Diet 28 Sept 2023 In this blog post, we'll explore the importance of diet on brain health during menopause and discuss specific dietary choices that can support your mental and emotional well-being. Menopause is a natural phase in a woman's life, marked by various physical and hormonal changes. While these changes are well-known, many women are unaware of the profound impact menopause can have on brain health. Maintaining cognitive function and emotional well-being is essential during this time, and one powerful tool at your disposal is your diet. In this blog post, we'll explore the importance of diet on brain health during menopause and discuss specific dietary choices that can support your mental and emotional well-being. These hormonal changes can lead to cognitive issues, mood swings, and even an increased risk of conditions like Alzheimer's disease. The Role of Diet in Brain Health During Menopause Diet plays a pivotal role in brain health during menopause. What you eat directly impacts brain function and emotional well-being. Here's how: Maintaining Hormonal Balance: Certain foods can help support hormonal balance. Phytoestrogens, found in foods like soy, flaxseeds, and legumes, may help mitigate some of the hormonal fluctuations associated with menopause. Neuroprotective Nutrients: Nutrients like omega-3 fatty acids, antioxidants (such as vitamin E and C), and B vitamins are known for their neuroprotective properties. They help shield the brain from oxidative stress and inflammation, both of which can negatively affect cognitive function. Blood Sugar Regulation: A diet rich in complex carbohydrates, fibre and lean proteins can help stabilise blood sugar levels. Fluctuating blood sugar levels can impact mood and cognitive function, so it's crucial to maintain stability. Dietary Recommendations for Brain Health During Menopause Omega-3 Fatty Acids: Incorporate sources of omega-3 fatty acids into your diet. Fatty fish like salmon and trout, flaxseeds, chia seeds, and walnuts are excellent choices. Omega-3s are known for their brain-boosting properties. Antioxidant-Rich Foods: Consume a variety of colourful fruits and vegetables. Berries, leafy greens, broccoli, and citrus fruits are packed with antioxidants that protect brain cells from damage. Lean Proteins: Choose lean sources of protein like poultry, beans, lentils, and tofu. Protein provides amino acids necessary for neurotransmitter production, which can influence mood and cognitive function. Whole Grains: Choose whole grains like brown rice, quinoa, and whole wheat bread over refined grains. They provide a steady release of energy, helping to stabilize blood sugar levels. Phytoestrogen-Rich Foods: Incorporate foods rich in phytoestrogens, such as soy products (tofu, edamame, tempeh), flaxseeds, and legumes, to help balance hormonal changes. Hydration: Stay adequately hydrated. Dehydration can impair cognitive function, so aim for at least eight glasses of water a day. Limit Sugar and Processed Foods: Minimise your intake of sugary snacks and processed foods, as they can lead to blood sugar spikes and crashes that affect mood and energy levels. Navigating the menopause can be challenging but remember that your diet can be a powerful ally in maintaining brain health. By making thoughtful food choices rich in omega-3s, antioxidants, and other brain-boosting nutrients, you can support cognitive function, emotional well-being, and overall vitality. Consult with a healthcare professional or nutritionist for personalised dietary recommendations to help you thrive during this new chapter of your life. Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. ​ You'll be so glad you did! Contact Us