Like puberty, menopause transition involves a complex cascade of hormonal changes. We spend on average over 40% of our lives in post-menopause, so it is crucial to understand and get ahead of these changes to optimise our long term well-being.

Why Menopause Can Be the Start of a Whole New You

The start of the new year can leave many people thinking about all the ways they can improve their lives therefore, it does give us the chance to start a new chapter in our lives.

Premenstrual Dysphoric Disorder (PMDD) is a severe and often debilitating form of premenstrual syndrome (PMS) that affects up to 5-8% of women of reproductive age, although my feeling is that many women have been misdiagnosed or even had their symptoms ignored. While PMS is common and typically involves mild discomfort, PMDD significantly impacts mental and physical well-being, disrupting daily life. Understanding PMDD is the first step towards finding effective ways to manage it, both medically and holistically.

Menopause is a transformative stage of life that comes with a variety of physical and emotional challenges. Many women experience symptoms such as insomnia, chronic pain, and anxiety, which can significantly impact their quality of life. Recently, cannabidiol (CBD) has emerged as a potential natural remedy for these symptoms. But does it really work?

Here, we explore the science behind CBD and its effectiveness in managing menopause-related symptoms, providing you with the insights you need to make informed decisions.

Menopause is a natural phase of life that all women will experience, yet it remains one of the most under-researched areas of health. Fortunately, recent advances in menopause research are shedding light on new ways to support women through this transition. From hormonal therapies to lifestyle interventions and innovative treatments, the latest findings are empowering women to take charge of their health. Here, we summarise some of the most significant developments in menopause research and what they mean for women today.

The menopause transition brings a host of physical and emotional changes, many of which stem from fluctuating hormone levels. While symptoms like hot flushes and mood swings often take centre stage, an equally important factor to consider is gut health. The connection between menopause and the gut microbiome is a growing area of research, and understanding this link can empower women to take control of their overall health during this time.

Menopause is a time of profound change—physically, emotionally, and mentally. For many women, navigating this transition can feel like an uphill battle with weight gain, disrupted sleep, mood swings, and declining energy levels. But it doesn’t have to be this way. Working with Alex, our nutritionist can provide you with tailored strategies to address these challenges head-on and empower you to thrive during this phase of life.

Eating well during the busy Christmas period can be a fine balance between enjoying festive treats and maintaining your overall health. We all know this time of year is associated with overeating, unhealthy food and excess alcohol. On Christmas day we consume, on average 6000 calories which is over three times an adult’s daily intake. So, it can be all too easy to put on half a stone over Christmas without really realising.

We all know that Christmas can be a joyous time filled with celebrations, family gatherings, and festive cheer. However, for women navigating menopause, the added stress and disrupted routines can exacerbate symptoms, making this period challenging.

As we know menopause is a significant life transition for women, marked by hormonal changes that often bring physical, emotional, and mental challenges. From hot flushes to mood swings, sleep disturbances to shifts in identity, menopause affects every aspect of a woman’s life. While there are many tools to help women navigate this journey, one that is often overlooked but highly effective is journaling.

Menopause happens to all women, but the experience of going through it can be vastly different depending on ethnic, cultural, and socio-economic backgrounds. For Black women, Asian women, African Caribbean women, and others from diverse ethnic groups, the onset, symptoms, and post-menopausal factors are often influenced by complex interactions between biology, lifestyle, and cultural perceptions of aging and womanhood.

As a menopause specialist, I know that maintaining hormonal balance post-menopause is key to feeling your best and managing common symptoms like fatigue, mood swings, and weight gain. During menopause, your body goes through significant hormonal shifts, especially in oestrogen and progesterone levels. Which can leave you feeling out of sync. But did you know that what you eat plays a powerful role in helping your body restore that balance?

Perimenopause can be a challenging time for many women, as fluctuating hormones often lead to fatigue, mood swings, and low energy. This transitional phase, which can start in your 40s or even earlier, affects each woman differently, but one common complaint is the constant feeling of tiredness. If you're experiencing this, you're not alone and the good news is that there are natural ways to boost your energy during perimenopause.

Menopause is a significant life transition that can bring about a variety of physical and emotional changes. While the experience is different for every woman, one thing remains the same: having a strong support system can make a world of difference. Menopause support groups provide a safe and understanding environment where women can share their experiences, gain insights, and receive both emotional and practical help.

Menopause is a natural phase of life, but its symptoms—like hot flushes, night sweats, mood swings, and sleep disturbances can feel overwhelming.  

While hormone replacement therapy (HRT) is a popular option, many women are looking for natural alternatives to manage their symptoms.  

Understanding Hormone Replacement Therapy (HRT) and the Importance of Self-Care

The Future of Menopause Treatment: Striving for Wellness, Vitality, and Confidence

Menopause is a natural phase in a woman's life, but it can bring about a host of challenging symptoms, one of the most common being anxiety. If you’re experiencing heightened feelings of worry, stress, or unease during this time, you’re not alone. Anxiety during menopause is a common issue and understanding why it happens and what you can do about it is key to managing your symptoms effectively.

Understanding Histamine Intolerance in Perimenopause: A Guide for Women