As we know menopause is a significant life transition for women, marked by hormonal changes that often bring physical, emotional, and mental challenges. From hot flushes to mood swings, sleep disturbances to shifts in identity, menopause affects every aspect of a woman’s life. While there are many tools to help women navigate this journey, one that is often overlooked but highly effective is journaling.

Menopause happens to all women, but the experience of going through it can be vastly different depending on ethnic, cultural, and socio-economic backgrounds. For Black women, Asian women, African Caribbean women, and others from diverse ethnic groups, the onset, symptoms, and post-menopausal factors are often influenced by complex interactions between biology, lifestyle, and cultural perceptions of aging and womanhood.

As a menopause specialist, I know that maintaining hormonal balance post-menopause is key to feeling your best and managing common symptoms like fatigue, mood swings, and weight gain. During menopause, your body goes through significant hormonal shifts, especially in oestrogen and progesterone levels. Which can leave you feeling out of sync. But did you know that what you eat plays a powerful role in helping your body restore that balance?

Perimenopause can be a challenging time for many women, as fluctuating hormones often lead to fatigue, mood swings, and low energy. This transitional phase, which can start in your 40s or even earlier, affects each woman differently, but one common complaint is the constant feeling of tiredness. If you're experiencing this, you're not alone and the good news is that there are natural ways to boost your energy during perimenopause.

Menopause is a significant life transition that can bring about a variety of physical and emotional changes. While the experience is different for every woman, one thing remains the same: having a strong support system can make a world of difference. Menopause support groups provide a safe and understanding environment where women can share their experiences, gain insights, and receive both emotional and practical help.

Menopause is a natural phase of life, but its symptoms—like hot flushes, night sweats, mood swings, and sleep disturbances can feel overwhelming.  

While hormone replacement therapy (HRT) is a popular option, many women are looking for natural alternatives to manage their symptoms.  

Understanding Hormone Replacement Therapy (HRT) and the Importance of Self-Care

The Future of Menopause Treatment: Striving for Wellness, Vitality, and Confidence

Menopause is a natural phase in a woman's life, but it can bring about a host of challenging symptoms, one of the most common being anxiety. If you’re experiencing heightened feelings of worry, stress, or unease during this time, you’re not alone. Anxiety during menopause is a common issue and understanding why it happens and what you can do about it is key to managing your symptoms effectively.

Understanding Histamine Intolerance in Perimenopause: A Guide for Women

This blog discusses a topic that’s incredibly important but often not widely discussed—Premature Ovarian Insufficiency (POI). This condition can be challenging and life-changing, so it’s crucial to understand what it is, its implications, and how to manage it

Today, we're diving into a topic that often causes confusion but is incredibly important to understand—Polycystic Ovaries (PCO) and Polycystic Ovary Syndrome (PCOS). Despite their similar names, these two conditions are distinct in terms of their symptoms, diagnosis, and treatment. Let's break it down and explore lifestyle tips to help manage these conditions.

In this blog post, we delve into the importance of menopause training and support in the workplace, exploring how it can enhance productivity and foster a happier workforce.

As women transition into menopause, they often experience a variety of symptoms that can affect their daily lives.

As women approach and pass through menopause, the end of menstrual periods is often accompanied by significant hormonal changes.

For women navigating ADHD or autism during menopause, a comprehensive approach that includes medical, psychological, and lifestyle interventions can offer significant relief and improve quality of life. It can be a lonely time especially at menopause when symptoms can worsen significantly, and it may be a shock to have a diagnosis of ADHD or autism whilst trying to navigate through menopause.

By addressing the relationship between menopause and mental health, this blog post aims to offer insights and support to women experiencing these challenges.

Menopause, a natural biological transition marking the end of a woman's reproductive years.

Menopause, a natural phase marking the cessation of a woman's menstrual cycle, brings about significant hormonal shifts that impact various aspects of life.

Women going through menopause may be at an increased risk of developing gum disease (periodontal disease) due to hormonal changes and other factors associated with this life stage.