Nutrition
At Bristol Menopause & Wellwoman Clinic, we believe that good nutrition is the foundation for a vibrant, healthy life, for women. Whether you’re looking to boost your energy, improve your fitness, support weight management, or simply feel your best every day, we’re here to guide you.
Our personalised approach to nutrition is designed to meet the unique needs of women at every stage of life. With evidence-based advice, expert guidance, and practical tools, we help you make informed choices that empower your health journey. From tailored meal plans to insights on hormonal health, fitness nutrition, and overall wellness, we’ve got you covered.
Take control of your health, and start thriving today!
Nutrition Support for Women’s Health
£225 - 90minutes
At Bristol Menopause & Wellwoman Clinic, we understand that nutrition plays a crucial role in supporting women’s health at every stage of life. From hormonal balance to energy levels, digestion, and overall well-being, the right nutritional support can empower you to feel your best.
What’s Included:
Comprehensive Initial Session
Your journey begins with a 90-minute in-depth consultation, where we:
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Conduct a thorough review of your medical history, symptoms, and concerns related to hormonal health, menopause, weight management, and more.
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Assess your current diet and lifestyle to uncover factors affecting your well-being.
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Identify key areas for improvement, including energy levels, gut health, hormone balance, and metabolic health.
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Develop a personalised nutrition and lifestyle plan tailored to your specific needs.
Holistic, Evidence-Based Approach to Women's Health
We go beyond diet and exercise, addressing the whole person with:
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Food Diary Analysis – A detailed review of your eating habits with practical suggestions for nourishing, hormone-supportive foods.
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Nutritional & Lifestyle Guidance – Expert advice on gut health, inflammation, stress management, and how to optimise your diet for long-term well-being.
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Hormonal Support – Nutrition strategies designed to help manage menopause, perimenopause, PCOS, PMDD, and other women’s health concerns.
Feel Energised, Balanced & In Control
Whether you're experiencing fatigue, weight fluctuations, mood changes, digestive issues, or hormonal imbalances, our expert team will provide a clear, practical plan to help you take charge of your health.
Book your consultation today and take the first step towards feeling stronger, healthier, and more in balance.
Nutrition and Wellbeing 12 Week Support Programme
£1950 - 12 week programme
Are you ready to take control of your health and well-being? Discover a holistic, personalised approach to wellness with our comprehensive program. We’re here to support you every step of the way, helping you achieve sustainable changes that fit seamlessly into your lifestyle.
What’s Included
Comprehensive Initial Session
Your journey begins with an in-depth 90-minute session where we:
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Conduct a thorough medical case history review.
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Nutrition and digestive health blood test.
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Dive deep into your health and wellbeing with an extensive assessment.
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Analyse your current diet, lifestyle, and symptoms to uncover root causes.
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Help identify your short-term and long-term health goals.
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Develop tailored solutions that align with your lifestyle.
11 x Weekly Follow-Up Sessions (40 minutes each)
To ensure your progress and keep you on track, we offer 11 weekly follow-up sessions.
These sessions are designed to:
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Monitor your progress and celebrate your wins.
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Refine your personalised wellness plan.
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Provide support and guidance to help you make sustainable, lasting changes at your own pace.
Email Support
We understand that change doesn’t happen overnight, which is why we’re here for you even between sessions.
Enjoy ongoing support with:
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Weekly email check-ins to address any questions or challenges.
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Tips, resources, and encouragement to keep you motivated.
Advanced Testing & Nutritional Guidance
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Blood Tests: Identify any nutritional deficiencies and receive expert advice on correcting them.
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Collaboration with Your GP: We’ll work closely with your GP if needed to ensure comprehensive care.
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Functional Testing Recommendations: Additional tests can be suggested to dive deeper into specific health concerns.
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Supplement Advice: Get personalized supplement recommendations to support your health goals.
Expert Coaching & Holistic Wellness Support
Our program goes beyond just diet and exercise — we address the whole person:
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Mindset & Behavioural Change: Coaching to help you understand your values, overcome barriers, and achieve results.
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Resilience Coaching: Techniques for stress management, sleep improvement, and relaxation.
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Test Interpretation: We’ll help you understand your test results and what they mean for your health.
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Food Diary Analysis: Review of your current food choices with suggestions for foods that may improve your symptoms.
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Nutrition & Lifestyle Advice: Guidance on nourishing your body, supporting gut health, balancing hormones, and boosting overall wellness.
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Personalised Meal Planning: Tips and ideas to create new food habits that fit your lifestyle, encouraging a positive, balanced approach to eating.
A Truly Holistic Approach
We believe in personalised care, focusing on your whole life, not just isolated symptoms. Our goal is to empower you with the knowledge and tools to achieve long-term wellness and balance, so you can live a healthier, happier life.
Ready to Transform Your Health? Book Your Appointment Today!
