Diet, Managing Symptoms, Menopause Advice, Mental Health, Self-Care, Stress, Wellbeing
20 Mar 2024
By addressing the relationship between menopause and mental health, this blog post aims to offer insights and support to women experiencing these challenges.
As I have mentioned constantly, menopause is a natural phase in a woman's life that brings about hormonal changes, leading to various physical and emotional shifts. Amidst the physical symptoms, the impact of menopause on mental health is an area that warrants attention and understanding. This article delves into the relationship between menopause and mental health, specifically addressing mood swings, anxiety, and depression.
Menopause and Mood Swings
One of the hallmark experiences during menopause is mood swings. Fluctuating hormone levels, especially oestrogen, can influence neurotransmitters in the brain, impacting mood regulation. Oestrogen helps in the production and regulation of serotonin, a neurotransmitter associated with mood. As oestrogen levels decline, serotonin levels can fluctuate, leading to mood swings characterised by sudden shifts in emotions, irritability, or feelings of sadness.
Anxiety During Menopause
Many women experience heightened anxiety during menopause. Hormonal changes can disrupt the balance of cortisol, the stress hormone, affecting the body's stress response. This imbalance might intensify feelings of anxiety, triggering symptoms such as restlessness, racing thoughts, or a sense of impending doom.
Depression and Menopause
The hormonal changes during menopause can also predispose women to depression. While not every woman experiences depression during menopause, the hormonal fluctuations, coupled with life changes and menopausal symptoms, can contribute to feelings of sadness, hopelessness, or a lack of interest in activities once enjoyed.
Coping Strategies and Support
Understanding these mental health challenges during menopause is crucial for seeking appropriate support. Lifestyle changes like regular exercise, stress management techniques, a balanced diet, and sufficient sleep can help alleviate mood swings, anxiety, and mild depression. Additionally, seeking support from healthcare professionals, therapists, or support groups can provide valuable guidance and assistance in managing these symptoms.
Optimising Mental Well-being During Menopause
Recognise and Acknowledge
Acknowledge that mental health challenges during menopause are common and seek help if symptoms persist or significantly impact daily life.
Holistic Approaches
Explore holistic approaches such as mindfulness, yoga, or relaxation techniques to manage stress and promote mental well-being.
Eating Well
A diet high in sugar and processed food can worsen your mental well-being.
Professional Support
Consult healthcare professional to discuss treatment options, including hormone therapy or counselling, tailored to individual needs.