Alternative Therapies, Diet, Exercise, Managing Symptoms, Managing Weight, Perimenopause, Post Menopause, Self-Care
3 Jan 2025
The start of the new year can leave many people thinking about all the ways they can improve their lives therefore, it does give us the chance to start a new chapter in our lives.
It can be challenging to distinguish between nutrition fads, myths, and the facts often leaving us feeling confused and even stressed about making the right food choices.
Here, our expect nutritionist Alex shares her top tips...
Set realistic goals - focus on small, achievable changes such as adding more veggies or drinking more water
Plan balanced meals - including protein, healthy fats, and fibre
Prepare in advance - meal prep is key to avoiding last-minute unhealthy choices. Stock up on healthy foods
Eat whole nutrient dense foods including fruits, vegetables, whole grains, and lean proteins
Start your day with a healthy breakfast - rich in protein, fibre and healthy fats can energise you for the day ahead
Look after your gut - eat a variety of fermented foods such as yogurt and kefir to support a healthy digestive system and balanced gut microbiome
Stay hydrated - aim for at least 2 litres of water daily
Watch your portions - use smaller plates and listen to your hunger cues
Limit sugar and alcohol - enjoy treats in moderation without guilt
Stay consistent - build habits you can sustain all year, not just in January!
Here, at the Bristol menopause clinic, our experts provide coaching and holistic wellness support based on scientific research to help you put strategies into place that work for you and empower you to take charge of your health
Do you want to start the new year feeling fresh, focused and balanced?
Getting the right help is key.
So, why not in a free complimentary call with our Nutritionist and see how she can help support you and your health for now and your future
Happy New Year everyone!